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Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
per 1 cup slices - Calories: 54kcal | Fat: 0.99g | Carbs: 11.29g | Prot: 0.85g
Other sizes:
1 lb - 168kcal
, 100 g - 37kcal
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Nutrition Facts - Similar
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Potatoes (Flesh without Skin, with Salt, Boiled)
per 100 g - Calories: 86kcal | Fat: 0.1g | Carbs: 20.01g | Prot: 1.71g
Other sizes:
1 large - 258kcal
, 1 medium - 144kcal
, 1 small - 108kcal
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Red Kidney Beans (with Salt, Cooked, Boiled)
per 100 g - Calories: 127kcal | Fat: 0.5g | Carbs: 22.8g | Prot: 8.67g
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Cabbage (without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 22kcal | Fat: 0.43g | Carbs: 4.46g | Prot: 1.02g
Other sizes:
1 head - 278kcal
, 1/2 cup of shredded - 16kcal
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Yam (without Salt, Drained, Cooked, Boiled, Baked)
per 100 g - Calories: 116kcal | Fat: 0.14g | Carbs: 27.58g | Prot: 1.49g
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Mushrooms (with Salt, Drained, Cooked, Boiled)
per 1 cup of pieces - Calories: 44kcal | Fat: 0.73g | Carbs: 8.25g | Prot: 3.39g
Other sizes:
1 tbsp - 3kcal
, 1 mushroom - 3kcal
, 100 g - 28kcal
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Onions (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 44kcal | Fat: 0.19g | Carbs: 10.15g | Prot: 1.36g
Other sizes:
1 cup - 92kcal
, 1 tbsp of chopped - 7kcal
, 1 large - 56kcal
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Parsnips (with Salt, Drained, Cooked, Boiled)
per 1/2 cup slices - Calories: 63kcal | Fat: 0.23g | Carbs: 15.23g | Prot: 1.03g
Other sizes:
1 parsnip - 130kcal
, 100 g - 81kcal
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Soybeans (Mature, without Salt, Cooked, Boiled)
per 100 g - Calories: 173kcal | Fat: 8.97g | Carbs: 9.93g | Prot: 16.64g
Other sizes:
1 cup - 298kcal
, 1 tbsp - 19kcal
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Lentils (Mature Seeds, with Salt, Cooked, Boiled)
per 100 g - Calories: 116kcal | Fat: 0.38g | Carbs: 20.13g | Prot: 9.02g
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