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Onions (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 44kcal | Fat: 0.19g | Carbs: 10.15g | Prot: 1.36g
Other sizes:
1 cup - 92kcal
, 1 tbsp of chopped - 7kcal
, 1 large - 56kcal
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Parsnips (with Salt, Drained, Cooked, Boiled)
per 1/2 cup slices - Calories: 63kcal | Fat: 0.23g | Carbs: 15.23g | Prot: 1.03g
Other sizes:
1 parsnip - 130kcal
, 100 g - 81kcal
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Potatoes (Flesh without Skin, with Salt, Boiled)
per 100 g - Calories: 86kcal | Fat: 0.1g | Carbs: 20.01g | Prot: 1.71g
Other sizes:
1 large - 258kcal
, 1 medium - 144kcal
, 1 small - 108kcal
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Soybeans (Mature, without Salt, Cooked, Boiled)
per 100 g - Calories: 173kcal | Fat: 8.97g | Carbs: 9.93g | Prot: 16.64g
Other sizes:
1 cup - 298kcal
, 1 tbsp - 19kcal
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Red Kidney Beans (with Salt, Cooked, Boiled)
per 100 g - Calories: 127kcal | Fat: 0.5g | Carbs: 22.8g | Prot: 8.67g
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Lentils (Mature Seeds, with Salt, Cooked, Boiled)
per 100 g - Calories: 116kcal | Fat: 0.38g | Carbs: 20.13g | Prot: 9.02g
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Steamed or Poached Catfish
per 100 g - Calories: 169kcal | Fat: 9.49g | Carbs: 0.0g | Prot: 19.44g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 25kcal
, 1 oz, with bone (yield after bone removed) - 32kcal
, 1 oz, boneless - 48kcal
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Steamed or Poached Cod
per 100 g - Calories: 102kcal | Fat: 0.79g | Carbs: 0.0g | Prot: 22.38g
Other sizes:
1 serving - 87kcal
, 1 fillet - 95kcal
, 1 oz, boneless - 29kcal
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Steamed or Poached Ray
per 100 g - Calories: 165kcal | Fat: 5.71g | Carbs: 0.0g | Prot: 26.56g
Other sizes:
1 oz, with bone (yield after bone removed) - 31kcal
, 1 oz, boneless (yield after cooking) - 38kcal
, 1 oz, with bone (yield after cooking, bone removed) - 25kcal
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Steamed or Poached Salmon
per 100 g - Calories: 145kcal | Fat: 4.31g | Carbs: 0.0g | Prot: 24.92g
Other sizes:
1 oz, boneless (yield after cooking) - 33kcal
, 1 serving - 123kcal
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