Porridge Calories and Nutritional Information

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Porridge (Cambridge Weight Plan)

per 1 packet (40g) - Calories: 144kcal | Fat: 3.10g | Carbs: 15.50g | Prot: 12.00g Nutrition Facts - Similar

Porridge Daily Oats Organic (Rude Health)

per 100g - Calories: 350kcal | Fat: 6.40g | Carbs: 62.80g | Prot: 10.20g Nutrition Facts - Similar

Original Porridge (By Sainsbury's)

per 1 pot (55g) - Calories: 209kcal | Fat: 3.60g | Carbs: 32.60g | Prot: 9.70g Nutrition Facts - Similar

Porridge Made with Alpro Soya (Caffe Nero)

per 1 portion (240g) - Calories: 227kcal | Fat: 6.90g | Carbs: 28.30g | Prot: 10.80g Nutrition Facts - Similar

Apple & Cinnamon Porridge Oat Bar (Stoats)

per 1 bar (42g) - Calories: 180kcal | Fat: 8.30g | Carbs: 22.00g | Prot: 2.90g Nutrition Facts - Similar

Porridge Oats (Exante Diet)

per 1 serving (53g) - Calories: 200kcal | Fat: 5.90g | Carbs: 17.20g | Prot: 17.80g Nutrition Facts - Similar

Porridge Oats with Nuts and Fruit

per 1 cup - Calories: 305kcal | Fat: 6.80g | Carbs: 59.29g | Prot: 6.48g
Other sizes: 1 serving - 204kcal , 100 g - 377kcal , more... Nutrition Facts - Similar

Express Porridge Raspberry Flavour (Sainsbury's)

per 1 sachet with 180ml semi-skimmed milk - Calories: 224kcal | Fat: 5.30g | Carbs: 33.40g | Prot: 9.30g Nutrition Facts - Similar

Quick & Creamy Porridge with Semi-Skimmed Milk (Jordans)

per 1 serving with 100ml semi-skimmed milk (40g) - Calories: 235kcal | Fat: 7.00g | Carbs: 31.90g | Prot: 11.10g Nutrition Facts - Similar

Porridge with Banana & Vanilla (Diet Chef)

per 1 serving (40g) - Calories: 158kcal | Fat: 2.20g | Carbs: 28.20g | Prot: 4.30g Nutrition Facts - Similar

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