Everyday Essentials Porridge Oats Calories and Nutritional Information

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Porridge Oats (Tesco)

per 100g - Calories: 376kcal | Fat: 8.10g | Carbs: 60.40g | Prot: 11.00g Nutrition Facts - Similar

Porridge Oats (Tesco Value)

per 1/2 cup (50g) - Calories: 186kcal | Fat: 2.90g | Carbs: 31.00g | Prot: 6.90g Nutrition Facts - Similar

Porridge Oats (Scott's)

per 100g - Calories: 374kcal | Fat: 8.00g | Carbs: 60.00g | Prot: 11.00g Nutrition Facts - Similar

Porridge Oats (Heritage)

per 100g - Calories: 367kcal | Fat: 8.40g | Carbs: 56.00g | Prot: 12.00g Nutrition Facts - Similar

Porridge Oats (The Grower's Harvest)

per 100g - Calories: 376kcal | Fat: 8.10g | Carbs: 60.40g | Prot: 11.00g Nutrition Facts - Similar

Porridge Oats (Waitrose)

per 100g - Calories: 367kcal | Fat: 8.40g | Carbs: 56.10g | Prot: 12.10g Nutrition Facts - Similar

Porridge Oats (Co-Op)

per 100g - Calories: 370kcal | Fat: 7.80g | Carbs: 59.00g | Prot: 12.00g Nutrition Facts - Similar

Goats Milk

per 100 ml - Calories: 71kcal | Fat: 4.27g | Carbs: 4.59g | Prot: 3.67g
Other sizes: 1 cup - 168kcal , 100 g - 69kcal , more... Nutrition Facts - Similar

Goats Cheese (Semisoft)

per 100 g - Calories: 364kcal | Fat: 29.84g | Carbs: 2.54g | Prot: 21.58g , more... Nutrition Facts - Similar

Oat Bran (Cooked)

per 100 g - Calories: 40kcal | Fat: 0.86g | Carbs: 11.44g | Prot: 3.21g
Other sizes: 1 cup - 88kcal , 1 lb - 181kcal , more... Nutrition Facts - Similar

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