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Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 124kcal | Fat: 3.61g | Carbs: 0.0g | Prot: 21.45g ,
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Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised)
per 100 g - Calories: 280kcal | Fat: 17.37g | Carbs: 0.0g | Prot: 28.97g
Other sizes: 1 steak - 980kcal , 1 lb - 1270kcal ,
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Beef Brisket (Flat Half, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised)
per 1 steak - Calories: 554kcal | Fat: 18.87g | Carbs: 0.00g | Prot: 89.80g
Other sizes: 1 lb - 930kcal , 100 g - 205kcal ,
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Special Flakes
(Asda Free From)
per 100g - Calories: 384kcal | Fat: 2.10g | Carbs: 83.00g | Prot: 6.50g
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Black Pepper & Soy Flat Iron Steak
(Waitrose)
per 100g - Calories: 202kcal | Fat: 11.10g | Carbs: 2.30g | Prot: 22.90g
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Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 276kcal | Fat: 19.27g | Carbs: 0.0g | Prot: 23.96g
Other sizes: 3 oz ( 1 serving ) - 235kcal , 1 lb - 1252kcal ,
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Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 258kcal | Fat: 20.08g | Carbs: 0.0g | Prot: 17.98g ,
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Beef Porterhouse Steak (Trimmed to 0.3 cm Fat)
per 1 lb - Calories: 1120kcal | Fat: 83.96g | Carbs: 0.00g | Prot: 85.28g ,
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Beef T-Bone Steak (Trimmed to 0.3 cm Fat)
per 100 g - Calories: 220kcal | Fat: 15.32g | Carbs: 0.0g | Prot: 19.19g ,
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Beef Outside Round (Steak, Trimmed to 0 cm Fat)
per 100 g - Calories: 142kcal | Fat: 5.53g | Carbs: 0.0g | Prot: 21.59g
Other sizes: 1 steak - 433kcal , 1 lb - 644kcal ,
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