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Stew Meat Beef (Lean Only Eaten)
per 1 cup of cooked, diced - Calories: 316kcal | Fat: 14.87g | Carbs: 0g | Prot: 42.49g
Other sizes:
1 oz, boneless, cooked, lean only - 67kcal
, 1 oz, boneless, cooked - 59kcal
, 1 serving - 201kcal
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Nutrition Facts - Similar
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Stewed Pork Chop (Lean and Fat Eaten)
per 100 g - Calories: 239kcal | Fat: 13.62g | Carbs: 0.0g | Prot: 27.23g
Other sizes:
1 small or thin cut - 120kcal
, 1 medium - 217kcal
, 1 large - 315kcal
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Nutrition Facts - Similar
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Pork Steak or Cutlet (Lean Only Eaten)
per 100 g - Calories: 242kcal | Fat: 12.77g | Carbs: 0g | Prot: 29.76g
Other sizes:
1 small - 288kcal
, 1 large - 416kcal
, 1 oz, with bone, cooked, lean only - 51kcal
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Nutrition Facts - Similar
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Loin Pork Roast (Lean and Fat Eaten)
per 1 medium slice - Calories: 104kcal | Fat: 6.13g | Carbs: 0g | Prot: 11.33g
Other sizes:
1 thin slice - 52kcal
, 1 thick slice - 156kcal
, 1 oz, boneless - 70kcal
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Nutrition Facts - Similar
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Shoulder Pork Roast (Lean and Fat Eaten)
per 1 thick slice - Calories: 122kcal | Fat: 8.95g | Carbs: 0g | Prot: 9.74g
Other sizes:
1 thin slice - 41kcal
, 1 medium slice - 81kcal
, 1 cup of diced - 390kcal
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Nutrition Facts - Similar
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Veal Cutlet or Steak (Lean Only Eaten)
per 100 g - Calories: 181kcal | Fat: 4.58g | Carbs: 0g | Prot: 32.89g
Other sizes:
1 cup of cooked, diced - 243kcal
, 1 oz, boneless, cooked, lean only - 51kcal
, 1 oz, boneless, raw, lean only - 34kcal
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Smoked or Cured Pork Roast (Lean Only Eaten)
per 1 thin slice - Calories: 33kcal | Fat: 1.16g | Carbs: 0.00g | Prot: 5.26g
Other sizes:
1 medium slice - 66kcal
, 1 thick slice - 99kcal
, 1 oz, with bone, raw, lean only - 20kcal
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Barbecued Pork Spareribs with Sauce (Lean Only Eaten)
per 1 small - Calories: 46kcal | Fat: 2.47g | Carbs: 0.88g | Prot: 4.81g
Other sizes:
1 medium - 66kcal
, 1 oz, with bone (yield after bone and fat removed) - 35kcal
, 1 large - 84kcal
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Meat Loaf Made with Beef in Tomato-Based Sauce
per 1 medium slice - Calories: 240kcal | Fat: 13.92g | Carbs: 9.44g | Prot: 18.26g
Other sizes:
1 large slice - 320kcal
, 1 large patty - 298kcal
, 1 large meatball - 93kcal
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Meat Loaf Made with Ham (Not Luncheon Meat)
per 1 medium slice - Calories: 206kcal | Fat: 8.66g | Carbs: 5.92g | Prot: 24.61g
Other sizes:
1 small or thin slice - 164kcal
, 1 large slice - 275kcal
, 1 large meatball - 80kcal
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Nutrition Facts - Similar
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