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Multi-Bran Waffle
per 1 round - Calories: 108kcal | Fat: 4.62g | Carbs: 14.43g | Prot: 3.03g
Other sizes: 1 square - 103kcal , 1 frozen waffle - 108kcal , 1 serving - 106kcal ,
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Wheat, Bran or Waffle
per 1 round (10 cm dia) (include frozen) - Calories: 115kcal | Fat: 4.43g | Carbs: 17.29g | Prot: 3.30g
Other sizes: 1 square (23 cm square) - 590kcal , 1 round (18 cm dia) - 221kcal , 1 square (10 cm square) (include frozen) - 109kcal ,
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Nutrition Facts
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Bran Flakes
(Kellogg's)
per 100g - Calories: 358kcal | Fat: 2.20g | Carbs: 65.00g | Prot: 11.00g
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Bran Flakes
(Crownfield)
per 1 serving with 125ml semi-skimmed milk (30g) - Calories: 172kcal | Fat: 2.90g | Carbs: 26.00g | Prot: 8.10g
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Bran Flakes
(Harvest Morn)
per 100g - Calories: 360kcal | Fat: 2.70g | Carbs: 64.00g | Prot: 12.00g
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Bran Flakes
(Marks & Spencer)
per 100g - Calories: 360kcal | Fat: 2.00g | Carbs: 67.00g | Prot: 11.00g
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Bran Flakes
(Morrisons)
per 100g - Calories: 360kcal | Fat: 2.70g | Carbs: 64.00g | Prot: 12.00g
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Bran Flakes
(Asda Chosen By You)
per 100g - Calories: 356kcal | Fat: 2.00g | Carbs: 65.00g | Prot: 12.00g
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Bran Flakes
(Kellogg's)
per 1 serving (30g) - Calories: 107kcal | Fat: 0.70g | Carbs: 20.00g | Prot: 3.30g
Nutrition Facts
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Bran Flakes
(Tesco Value)
per 1 serving (30g) - Calories: 110kcal | Fat: 0.70g | Carbs: 20.20g | Prot: 3.10g
Nutrition Facts
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