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Chicken Breast Meat and Skin (Floured, Fried, Cooked)
per 1/2 breast, bone removed - Calories: 218kcal | Fat: 8.69g | Carbs: 1.61g | Prot: 31.20g ,
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Pork Fillet
per 100 g - Calories: 122kcal | Fat: 2.86g | Carbs: 0g | Prot: 22.26g ,
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Stewed Chicken Breast (Skin Eaten)
per 1/2 small - Calories: 173kcal | Fat: 6.99g | Carbs: 0g | Prot: 25.80g
Other sizes: 1 thin slice - 13kcal , 1 oz, boneless - 52kcal , 1 breast quarter - 317kcal ,
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Essential Amino Energy
(Optimum Nutrition)
per 1 (9g) - Calories: 10kcal | Fat: 0.00g | Carbs: 2.00g | Prot: 0.00g
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Essential Cheese Burger
(Rustlers)
per 1 burger (172g) - Calories: 398kcal | Fat: 15.90g | Carbs: 40.10g | Prot: 22.50g
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Essential Cod Pieces
(Aldi)
per 100g - Calories: 100kcal | Fat: 0.50g | Carbs: 1.00g | Prot: 22.70g
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Essential Giant White Baps
(Waitrose)
per 100g - Calories: 260kcal | Fat: 3.40g | Carbs: 47.50g | Prot: 8.60g
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Essential Hot Cross Buns
(Waitrose)
per 1 bun (50g) - Calories: 163kcal | Fat: 1.30g | Carbs: 32.80g | Prot: 4.30g
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Essential Unsalted Dairy Butter
(Waitrose)
per 100g - Calories: 746kcal | Fat: 82.70g | Carbs: 0.00g | Prot: 0.50g
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Chicken Breast Meat and Skin (Battered, Fried, Cooked)
per 100 g - Calories: 260kcal | Fat: 13.2g | Carbs: 8.99g | Prot: 24.84g
Other sizes: 1 unit - 218kcal , 1/2 breast, bone removed - 364kcal ,
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Waitrose Essential Chicken Breast Fillet
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