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Mozzarella Cheese (Part Skim Milk)
per 100 g - Calories: 254kcal | Fat: 15.92g | Carbs: 2.77g | Prot: 24.26g ,
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Plain Yoghurt (Skim Milk)
per 100 g - Calories: 56kcal | Fat: 0.18g | Carbs: 7.68g | Prot: 5.73g
Other sizes: 1 cup - 137kcal , 1 container (225 g) - 127kcal , 1/2 container (112 g) - 63kcal ,
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Mozzarella (Part Skim Milk, Low Moisture)
per 1 slice - Calories: 85kcal | Fat: 5.61g | Carbs: 1.07g | Prot: 7.27g
Other sizes: 1 cup of diced - 399kcal , 1 cup of shredded - 341kcal , 1 lb - 1370kcal ,
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Sponge Snack Cake (Creme Filled)
per 1 cake - Calories: 157kcal | Fat: 4.90g | Carbs: 27.48g | Prot: 1.33g ,
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Slim Cook Beef Chilli Con Carne
(Tesco)
per 1 packet (500g) - Calories: 376kcal | Fat: 6.90g | Carbs: 45.40g | Prot: 25.60g
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Slim Cook Chicken & Vegetable Chow Mein
(Tesco)
per 1 meal (500g) - Calories: 310kcal | Fat: 2.40g | Carbs: 37.90g | Prot: 29.70g
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Ultra Thin Mexican Chicken Pizza
(Iceland)
per 1/2 pizza (173g) - Calories: 325kcal | Fat: 9.20g | Carbs: 41.30g | Prot: 17.30g
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Ultra Thin Mediterranean Vegetable Pizza
(Asda)
per 1/2 pizza (188ml) - Calories: 448kcal | Fat: 19.00g | Carbs: 51.00g | Prot: 16.00g
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Ultra Thin & Crispy Chicken Pizza
(Trattoria Alfredo)
per 100g - Calories: 236kcal | Fat: 9.10g | Carbs: 26.30g | Prot: 11.10g
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Milk (Fat Free or Skim, Calcium Fortified)
per 1 cup - Calories: 86kcal | Fat: 0.44g | Carbs: 11.98g | Prot: 8.40g
Other sizes: 100 g - 35kcal , 100 ml - 37kcal ,
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