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Beef Kidneys
per 100 g - Calories: 103kcal | Fat: 3.09g | Carbs: 0.29g | Prot: 17.4g ,
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Lamb Chop (Lean and Fat Eaten)
per 1 small - Calories: 226kcal | Fat: 17.55g | Carbs: 0g | Prot: 15.86g
Other sizes: 1 medium - 342kcal , 1 large - 455kcal , 1 serving - 342kcal ,
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Kidney Beans (with Salt, Cooked, Boiled)
per 100 g - Calories: 127kcal | Fat: 0.5g | Carbs: 22.8g | Prot: 8.67g ,
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Lamb Shoulder Chop (Lean and Fat Eaten)
per 1 small - Calories: 274kcal | Fat: 19.80g | Carbs: 0g | Prot: 22.32g
Other sizes: 1 medium - 348kcal , 1 large - 397kcal , 1 cup of cooked, diced - 367kcal ,
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Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade)
per 100 g - Calories: 201kcal | Fat: 13.49g | Carbs: 0.0g | Prot: 18.58g ,
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Scotch Broth (Lamb, Vegetables and Barley)
per 1 cup - Calories: 80kcal | Fat: 2.63g | Carbs: 9.47g | Prot: 4.96g
Other sizes: 1 can - 193kcal , 1 serving - 80kcal , 100 g - 33kcal ,
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Lamb Leg (Shank Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
per 100 g - Calories: 125kcal | Fat: 4.19g | Carbs: 0.0g | Prot: 20.52g ,
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Lamb Chop (Lean Only Eaten)
per 1 small - Calories: 112kcal | Fat: 5.45g | Carbs: 0g | Prot: 14.65g
Other sizes: 1 oz, with bone - 28kcal , 1 serving - 168kcal , 1 medium - 168kcal ,
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Lamb Leg (Sirloin Half, Trimmed to 0.65 cm Fat, Choice Grade)
per 100 g - Calories: 272kcal | Fat: 22.11g | Carbs: 0.0g | Prot: 16.94g ,
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Lamb Shoulder Blade (Trimmed to 0.65 cm Fat, Choice Grade)
per 100 g - Calories: 259kcal | Fat: 20.86g | Carbs: 0.0g | Prot: 16.63g ,
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