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Chow Mein or Chop Suey
per 1 cup - Calories: 282kcal | Fat: 15.97g | Carbs: 12.08g | Prot: 22.77g
Other sizes:
1 serving - 211kcal
, 100 g - 128kcal
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Nutrition Facts - Similar
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Steak (Lean and Fat Eaten)
per 1 serving - Calories: 213kcal | Fat: 12.61g | Carbs: 0g | Prot: 23.29g
Other sizes:
1 oz, boneless - 55kcal
, 1 oz, boneless, cooked - 71kcal
, 100 g - 251kcal
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Nutrition Facts - Similar
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Chicken Meat and Skin (Battered, Fried, Cooked)
per 100 g - Calories: 289kcal | Fat: 17.35g | Carbs: 9.42g | Prot: 22.54g
Other sizes:
1 unit - 809kcal
, 1/2 chicken, bone removed - 1347kcal
, 1 lb - 1311kcal
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Nutrition Facts - Similar
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Lamb Loin Chop
per 1 small - Calories: 222kcal | Fat: 16.39g | Carbs: 0g | Prot: 17.42g
Other sizes:
1 medium - 279kcal
, 1 large - 335kcal
, 1 oz, with bone - 56kcal
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Lamb Shoulder Chop
per 1 small - Calories: 274kcal | Fat: 19.80g | Carbs: 0g | Prot: 22.32g
Other sizes:
1 medium - 348kcal
, 1 large - 397kcal
, 1 cup of cooked, diced - 367kcal
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Turkey Patties (Breaded, Battered, Fried)
per 1 patty - Calories: 266kcal | Fat: 16.92g | Carbs: 14.76g | Prot: 13.16g
Other sizes:
1 medium slice - 79kcal
, 1 thick slice - 119kcal
, 1 patty - 181kcal
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Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
per 1 chop, excluding refuse - Calories: 142kcal | Fat: 6.62g | Carbs: 0.00g | Prot: 19.20g
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Nutrition Facts - Similar
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Pork Fat
per 100 g - Calories: 638kcal | Fat: 67.7g | Carbs: 0.0g | Prot: 6.34g
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Fried Ham (Lean Only Eaten)
per 1 thin slice - Calories: 41kcal | Fat: 2.16g | Carbs: 0g | Prot: 4.99g
Other sizes:
1 medium slice - 81kcal
, 1 thick slice - 122kcal
, 1 oz, with bone, raw, lean only - 33kcal
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Nutrition Facts - Similar
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Chicken Skin (Battered, Fried, Cooked)
per 1/2 chicken, skin only - Calories: 749kcal | Fat: 54.78g | Carbs: 43.98g | Prot: 19.61g
Other sizes:
1 unit - 449kcal
, 1 lb - 1787kcal
, 100 g - 394kcal
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Nutrition Facts - Similar
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