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Scottish Porridge Oats
(Sainsbury's So Organic)
per 100g - Calories: 363kcal | Fat: 7.00g | Carbs: 60.50g | Prot: 10.30g
Nutrition Facts
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Scottish Porridge Oats
(Tesco)
per 100g - Calories: 363kcal | Fat: 7.00g | Carbs: 60.50g | Prot: 10.30g
Nutrition Facts
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Baked Oats
per 1 cup - Calories: 388kcal | Fat: 11.22g | Carbs: 59.78g | Prot: 14.03g
Other sizes: 1 serving - 388kcal , 100 g - 155kcal ,
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Nutrition Facts
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Oats, Fruit and Nut Granola Bars
per 100 g - Calories: 397kcal | Fat: 6.3g | Carbs: 77.42g | Prot: 7.7g ,
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Nutrition Facts
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Oats Chilla
per 1 piece - Calories: 162kcal | Fat: 4.91g | Carbs: 24.74g | Prot: 6.05g
Other sizes: 1 serving - 325kcal , 100 g - 271kcal ,
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Nutrition Facts
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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
per 1 packet - Calories: 170kcal | Fat: 2.15g | Carbs: 35.41g | Prot: 3.95g ,
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Nutrition Facts
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Oats Cereal (Instant, Prepared with Water, Fortified)
per 1 cup of cooked - Calories: 129kcal | Fat: 2.13g | Carbs: 22.44g | Prot: 5.43g
Other sizes: 1 cup, dry, yields - 276kcal , 100 g - 55kcal ,
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Nutrition Facts
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Corn Puffed Oats Cereal (with Marshmallows, Presweetened)
per 1 cup - Calories: 115kcal | Fat: 0.96g | Carbs: 25.14g | Prot: 1.71g ,
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Nutrition Facts
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Wholegrain Scottish Porridge Oats
(Asda Chosen By You)
per 100g - Calories: 366kcal | Fat: 6.20g | Carbs: 60.50g | Prot: 12.30g
Nutrition Facts
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Wholegrain Jumbo Oats Porridge
(Costa Coffee)
per 1 portion (220g) - Calories: 162kcal | Fat: 4.40g | Carbs: 22.00g | Prot: 7.00g
Nutrition Facts
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