Porridge Calories and Nutritional Information

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per 100g - Calories: 363kcal | Fat: 7.00g | Carbs: 60.50g | Prot: 10.30g Nutrition Facts - Similar

Oat Burst Instant Porridge - Original (Symington's)

per 1 pot (57g) - Calories: 221kcal | Fat: 3.30g | Carbs: 37.30g | Prot: 8.20g Nutrition Facts - Similar

per 1 bowl - Calories: 215kcal | Fat: 7.06g | Carbs: 24.12g | Prot: 14.01g
Other sizes: 1 serving - 108kcal , 100 g - 43kcal , more... Nutrition Facts - Similar

Fruity Date Porridge (Rude Health)

per 100g - Calories: 333kcal | Fat: 5.00g | Carbs: 69.00g | Prot: 10.20g Nutrition Facts - Similar

Porridge Oats with Wheatbran (Waitrose Essential)

per 100g - Calories: 355kcal | Fat: 6.30g | Carbs: 56.00g | Prot: 12.90g Nutrition Facts - Similar

Organic Porridge Oats (Tesco)

per 100g - Calories: 368kcal | Fat: 8.40g | Carbs: 56.10g | Prot: 12.10g Nutrition Facts - Similar

Banoffee Porridge (Slim and Save)

per 1 pack (40g) - Calories: 158kcal | Fat: 4.20g | Carbs: 14.80g | Prot: 12.20g Nutrition Facts - Similar

Porridge (LighterLife)

per 1 serving (35g) - Calories: 127kcal | Fat: 3.40g | Carbs: 12.90g | Prot: 12.80g Nutrition Facts - Similar

Porridge Oats (Mornflake)

per 100g - Calories: 367kcal | Fat: 8.40g | Carbs: 56.00g | Prot: 12.10g Nutrition Facts - Similar

Porridge Fastpot (LighterLife)

per 1 pot (243g) - Calories: 153kcal | Fat: 3.60g | Carbs: 14.40g | Prot: 12.90g Nutrition Facts - Similar

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