per 1 cup - Calories: 198kcal | Fat: 2.97g | Carbs: 6.62g | Prot: 33.47g
Other sizes: 1 can - 122kcal , 100 g - 106kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 171kcal | Fat: 4.44g | Carbs: 7.32g | Prot: 23.60g
Other sizes: 1 serving - 145kcal , 1 cup - 256kcal , 1 mussel - 14kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 105kcal | Fat: 1.58g | Carbs: 3.53g | Prot: 17.86g
Other sizes: 1 oz, boneless - 30kcal , 1 serving - 89kcal , 1 cup of - 147kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 343kcal | Fat: 10.63g | Carbs: 39.60g | Prot: 20.57g
Other sizes: 1 serving - 343kcal , 100 g - 143kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 264kcal | Fat: 3.75g | Carbs: 8.41g | Prot: 42.40g
Other sizes: 1 oz, boneless - 26kcal , 1 serving - 26kcal , 100 g - 93kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 112kcal | Fat: 2.32g | Carbs: 8.64g | Prot: 12.52g
Other sizes: 1 mussel with sauce - 13kcal , 1 cup - 269kcal , 1 serving - 202kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 35kcal | Fat: 0.54g | Carbs: 7.05g | Prot: 0.53g , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 9kcal | Fat: 0.04g | Carbs: 1.97g | Prot: 0.24g , more...    Nutrition Facts - Similar

per 1/4 cup - Calories: 110kcal | Fat: 8.37g | Carbs: 4.30g | Prot: 4.23g , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 11kcal | Fat: 0.00g | Carbs: 3.31g | Prot: 0.00g , more...    Nutrition Facts - Similar