per 1 fillet - Calories: 60kcal | Fat: 1.04g | Carbs: 0.00g | Prot: 11.87g
Other sizes:
1 oz, boneless - 33kcal
, 1 oz, with bone (yield after cooking, bone removed) - 18kcal
, 1 oz, with bone (yield after bone removed) - 22kcal
, more...Nutrition Facts - Similar
per 1 oz, with bone (yield after bone removed) - Calories: 54kcal | Fat: 2.82g | Carbs: 2.76g | Prot: 4.23g
Other sizes:
1 oz, boneless - 81kcal
, 1 oz, boneless (yield after cooking) - 77kcal
, 1 oz, with bone (yield after cooking, bone removed) - 51kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 160kcal | Fat: 5.55g | Carbs: 17.20g | Prot: 10.14g
Other sizes:
1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) - 330kcal
, 1 serving - 330kcal
, 1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) - 371kcal
, more...Nutrition Facts - Similar