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Healthy Italian Bean & Pasta Soup
(Baxters)
per 1/2 can (200g) - Calories: 101kcal | Fat: 0.60g | Carbs: 17.30g | Prot: 4.20g
Nutrition Facts
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Healthy Minestrone with Wholemeal Pasta
(Baxters)
per 1/2 can (200g) - Calories: 79kcal | Fat: 0.30g | Carbs: 13.50g | Prot: 2.50g
Nutrition Facts
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Cooked Asparagus (from Frozen, Fat Added in Cooking)
per 100 g - Calories: 35kcal | Fat: 2.40g | Carbs: 1.91g | Prot: 2.86g
Other sizes: 1 spear tip - 1kcal , 1 spear - 4kcal , 1 285 g frozen package yields - 105kcal ,
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Nutrition Facts
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Cooked Asparagus (from Fresh, Fat Added in Cooking)
per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Prot: 4.31g
Other sizes: 1 large spear - 8kcal , 1 medium spear - 6kcal , 1 small spear - 5kcal ,
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Nutrition Facts
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Asparagus
(Tesco)
per 100g - Calories: 29kcal | Fat: 0.60g | Carbs: 2.00g | Prot: 2.90g
Nutrition Facts
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Asparagus Tips
(Tesco)
per 100g - Calories: 29kcal | Fat: 0.60g | Carbs: 2.00g | Prot: 2.90g
Nutrition Facts
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Frozen Asparagus
(Tesco)
per 6 spears (84g) - Calories: 24kcal | Fat: 0.50g | Carbs: 1.70g | Prot: 2.40g
Nutrition Facts
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Asparagus
(Green Giant)
per 100g - Calories: 21kcal | Fat: 0.50g | Carbs: 1.10g | Prot: 2.20g
Nutrition Facts
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Asparagus
(Asda)
per 100g - Calories: 29kcal | Fat: 0.80g | Carbs: 1.40g | Prot: 3.40g
Nutrition Facts
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Asparagus
(Waitrose)
per 100g - Calories: 25kcal | Fat: 0.60g | Carbs: 2.00g | Prot: 2.90g
Nutrition Facts
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