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Egg White
per 1 large - Calories: 17kcal | Fat: 0.06g | Carbs: 0.24g | Prot: 3.60g ,
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White Pepper
per 1 tsp - Calories: 7kcal | Fat: 0.05g | Carbs: 1.65g | Prot: 0.25g ,
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Puffed Wheat Cereal (Presweetened)
per 3/4 cup - Calories: 107kcal | Fat: 0.38g | Carbs: 24.54g | Prot: 1.48g ,
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Toasted Whole Wheat Bread
per 1 slice - Calories: 128kcal | Fat: 2.48g | Carbs: 23.69g | Prot: 3.86g
Other sizes: 1 slice, thin - 92kcal , 100 g - 305kcal ,
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Wheat Dinner Rolls
per 100 g - Calories: 273kcal | Fat: 6.3g | Carbs: 46.0g | Prot: 8.6g ,
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Dry Whole Wheat Macaroni
per 100 g - Calories: 348kcal | Fat: 1.4g | Carbs: 75.03g | Prot: 14.63g
Other sizes: 1 cup of elbow shaped - 365kcal , 1 lb - 1579kcal ,
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Puddings (All Flavors Except Chocolate, Instant, Dry Mix, Low Calorie)
per 100 g - Calories: 351kcal | Fat: 0.1g | Carbs: 86.04g | Prot: 1.6g ,
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Puddings (All Flavors Except Chocolate, Dry Mix, Low Calorie)
per 1 package 4 servings - Calories: 112kcal | Fat: 0.29g | Carbs: 27.09g | Prot: 0.26g
Other sizes: 1 serving - 28kcal , 100 g - 350kcal ,
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White Grapefruit
per 1/2 fruit - Calories: 39kcal | Fat: 0.12g | Carbs: 9.92g | Prot: 0.81g ,
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White Bread
per 1 slice - Calories: 66kcal | Fat: 0.82g | Carbs: 12.65g | Prot: 1.91g
Other sizes: 1 slice of large - 80kcal , 1 slice, thin - 53kcal , 100 g - 266kcal ,
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White Wheat Flour (All Purpose, Self-Rising, Enriched)
bread
sugar
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