Special K Super Porridge Calories and Nutritional Information

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Porridge (Ikea)

per 1 serving - Calories: 427kcal | Fat: 7.20g | Carbs: 72.40g | Prot: 15.10g Nutrition Facts - Similar

Porridge (Toby Carvery)

per 1 serving - Calories: 65kcal | Fat: 1.00g | Carbs: 11.00g | Prot: 2.40g Nutrition Facts - Similar

Porridge (Tim Hortons)

per 1 serving (210g) - Calories: 237kcal | Fat: 14.50g | Carbs: 32.00g | Prot: 7.30g Nutrition Facts - Similar

Porridge (Fuel)

per 100g - Calories: 368kcal | Fat: 4.30g | Carbs: 62.50g | Prot: 19.20g Nutrition Facts - Similar

Porridge (Sainsbury's)

per 1 pot (57g) - Calories: 214kcal | Fat: 3.20g | Carbs: 36.80g | Prot: 8.20g Nutrition Facts - Similar

per 1 serving (30g) - Calories: 110kcal | Fat: 0.20g | Carbs: 24.50g | Prot: 2.10g Nutrition Facts - Similar

per 100g - Calories: 367kcal | Fat: 1.40g | Carbs: 79.30g | Prot: 7.70g Nutrition Facts - Similar

Special K (Kellogg's)

per 100g - Calories: 375kcal | Fat: 1.50g | Carbs: 79.00g | Prot: 9.00g Nutrition Facts - Similar

Special Flakes (Tesco)

per 1 serving (30g) - Calories: 115kcal | Fat: 0.40g | Carbs: 23.60g | Prot: 3.40g Nutrition Facts - Similar

per 100g - Calories: 384kcal | Fat: 2.10g | Carbs: 83.00g | Prot: 6.50g Nutrition Facts - Similar

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