MuscleFood British Beef Rump Steak Calories and Nutritional Information

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per 100 g - Calories: 222kcal | Fat: 15.69g | Carbs: 0.0g | Prot: 18.74g , more... Nutrition Facts - Similar

per 1 sandwich - Calories: 459kcal | Fat: 14.08g | Carbs: 51.96g | Prot: 30.33g , more... Nutrition Facts - Similar

Beef Steak

per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes: 1 oz, boneless, cooked - 71kcal , 1 small - 386kcal , 1 medium - 514kcal , more... Nutrition Facts - Similar

British Beef Rump Steak (Morrisons)

per 100g - Calories: 174kcal | Fat: 10.10g | Carbs: 0.00g | Prot: 20.70g Nutrition Facts - Similar

British Beef Rump Steak (Sainsbury's Taste The Difference)

per 100g - Calories: 242kcal | Fat: 13.90g | Carbs: 0.50g | Prot: 29.20g Nutrition Facts - Similar

British Beef Rump Steak (Sainsbury's So Organic)

per 100g - Calories: 239kcal | Fat: 15.50g | Carbs: 0.60g | Prot: 24.30g Nutrition Facts - Similar

British Beef Rump Steak (By Sainsbury's)

per 100g - Calories: 196kcal | Fat: 11.90g | Carbs: 0.50g | Prot: 22.10g Nutrition Facts - Similar

British Beef Rump Steak (Tesco)

per 100g - Calories: 171kcal | Fat: 10.00g | Carbs: 0.00g | Prot: 20.30g Nutrition Facts - Similar

Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat)

per 100 g - Calories: 154kcal | Fat: 7.39g | Carbs: 0.0g | Prot: 20.52g , more... Nutrition Facts - Similar

Braised Beef Steak

per 100 g - Calories: 291kcal | Fat: 18.05g | Carbs: 0g | Prot: 30.10g
Other sizes: 1 oz, boneless - 82kcal , 1 cup of diced - 390kcal , 1 oz, with bone (yield after bone removed) - 64kcal , more... Nutrition Facts - Similar

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