M&S Calories and Nutritional Information

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per 1 bap - Calories: 170kcal | Fat: 3.70g | Carbs: 28.50g | Prot: 7.00g Nutrition Facts - Similar

per 1 bun (78g) - Calories: 220kcal | Fat: 3.10g | Carbs: 41.30g | Prot: 5.30g Nutrition Facts - Similar

per 1 serving (80g) - Calories: 15kcal | Fat: 0.30g | Carbs: 2.60g | Prot: 1.30g Nutrition Facts - Similar

per 100g - Calories: 201kcal | Fat: 12.70g | Carbs: 0.00g | Prot: 21.60g Nutrition Facts - Similar

per 100g - Calories: 71kcal | Fat: 3.50g | Carbs: 7.40g | Prot: 1.80g Nutrition Facts - Similar

per 1 kiev (225g) - Calories: 513kcal | Fat: 33.10g | Carbs: 12.20g | Prot: 39.80g Nutrition Facts - Similar

per 100g - Calories: 159kcal | Fat: 7.70g | Carbs: 15.50g | Prot: 6.00g Nutrition Facts - Similar

per 1 serving (130g) - Calories: 80kcal | Fat: 0.10g | Carbs: 20.00g | Prot: 0.50g Nutrition Facts - Similar

per 1 cob (125g) - Calories: 74kcal | Fat: 1.30g | Carbs: 11.40g | Prot: 2.40g Nutrition Facts - Similar

per 1 twist (9g) - Calories: 46kcal | Fat: 2.60g | Carbs: 4.50g | Prot: 1.10g Nutrition Facts - Similar

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