Ham (Boneless, Extra Lean and Regular, Cured) Calories and Nutritional Information

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Ham and Cheese Spread

per 1 tbsp - Calories: 37kcal | Fat: 2.78g | Carbs: 0.34g | Prot: 2.43g , more... Nutrition Facts - Similar

Pork Roasts (Top Loin, Boneless, Lean Only)

per 100 g - Calories: 141kcal | Fat: 5.28g | Carbs: 0.0g | Prot: 21.8g , more... Nutrition Facts - Similar

Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Heavy Syrup, Canned)

per 1 cup - Calories: 229kcal | Fat: 0.18g | Carbs: 59.51g | Prot: 1.01g , more... Nutrition Facts - Similar

Dried Beef (Cured)

per 100 g - Calories: 153kcal | Fat: 1.94g | Carbs: 2.76g | Prot: 31.1g , more... Nutrition Facts - Similar

British Extra Lean Ham (Marks & Spencer)

per 2 slices (23g) - Calories: 25kcal | Fat: 0.60g | Carbs: 0.50g | Prot: 4.10g Nutrition Facts - Similar

Red Sour Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)

per 1 cup - Calories: 298kcal | Fat: 0.23g | Carbs: 76.29g | Prot: 1.85g , more... Nutrition Facts - Similar

Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Extra Heavy Syrup, Canned)

per 1 cup - Calories: 228kcal | Fat: 0.16g | Carbs: 58.97g | Prot: 0.85g , more... Nutrition Facts - Similar

Extra Crispy Wheat or Rye Crispbread

per 1 cracker - Calories: 24kcal | Fat: 0.39g | Carbs: 4.46g | Prot: 0.64g
Other sizes: 1 serving - 24kcal , 100 g - 397kcal , more... Nutrition Facts - Similar

Ham and Cheese Sandwich

per 1 sandwich - Calories: 352kcal | Fat: 15.48g | Carbs: 33.35g | Prot: 20.69g , more... Nutrition Facts - Similar

Smoked or Cured Ham (Canned)

per 1 thin slice - Calories: 30kcal | Fat: 1.57g | Carbs: 0.00g | Prot: 3.77g
Other sizes: 1 thick slice - 91kcal , 1 serving - 122kcal , 100 g - 144kcal , more... Nutrition Facts - Similar

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