Carrot & Swede Mash Calories and Nutritional Information

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Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled)

per 100 g - Calories: 34kcal | Fat: 0.08g | Carbs: 8.79g | Prot: 0.67g
Other sizes: 1 cup of mashed - 83kcal , 1 lb - 154kcal , more... Nutrition Facts - Similar

Carrot Bread

per 1 slice - Calories: 142kcal | Fat: 0.80g | Carbs: 32.20g | Prot: 2.33g
Other sizes: 1 serving - 142kcal , 100 g - 237kcal , more... Nutrition Facts - Similar

Carrot Cake without Icing

per 1 piece - Calories: 241kcal | Fat: 13.48g | Carbs: 28.47g | Prot: 2.45g
Other sizes: 1 serving - 241kcal , 100 g - 416kcal , more... Nutrition Facts - Similar

Mashed Potatoes (Whole Milk and Butter Added)

per 1 cup - Calories: 237kcal | Fat: 8.86g | Carbs: 35.22g | Prot: 3.93g , more... Nutrition Facts - Similar

Diet Carrot Cake

per 1 individual - Calories: 178kcal | Fat: 6.65g | Carbs: 27.68g | Prot: 3.43g
Other sizes: 1 serving - 178kcal , 100 g - 210kcal , more... Nutrition Facts - Similar

Mashed Potatoes (Whole Milk and Margarine Added)

per 100 g - Calories: 113kcal | Fat: 4.19g | Carbs: 16.91g | Prot: 2.0g , more... Nutrition Facts - Similar

Cooked Swede (Fat Not Added in Cooking)

per 1 cup of pieces - Calories: 66kcal | Fat: 0.37g | Carbs: 14.77g | Prot: 2.18g
Other sizes: 1 cup of mashed - 94kcal , 1 serving - 33kcal , 100 g - 39kcal , more... Nutrition Facts - Similar

Acorn Winter Squash (without Salt, Mashed, Cooked, Boiled)

per 1 cup of mashed - Calories: 83kcal | Fat: 0.20g | Carbs: 21.54g | Prot: 1.64g
Other sizes: 1 lb - 154kcal , 100 g - 34kcal , more... Nutrition Facts - Similar

Sweet Potato (Mashed, Canned)

per 1 cup - Calories: 258kcal | Fat: 0.51g | Carbs: 59.13g | Prot: 5.05g , more... Nutrition Facts - Similar

Carrot and Ginger Soup

per 1 cup - Calories: 76kcal | Fat: 2.44g | Carbs: 8.76g | Prot: 4.83g
Other sizes: 1 serving - 76kcal , 100 g - 32kcal , more... Nutrition Facts - Similar

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