per 1 slice (9 cm x 9 cm x 0.3 cm) - Calories: 52kcal | Fat: 3.82g | Carbs: 0.49g | Prot: 3.74g
Other sizes:
1 tbsp - 20kcal
, 1 slice (10.5 cm x 10.5 cm x 0.16 cm) - 48kcal
, 1 cup - 313kcal
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per 1 oz, boneless (yield after cooking) - Calories: 55kcal | Fat: 3.02g | Carbs: 1.81g | Prot: 4.86g
Other sizes:
1 oz, boneless - 58kcal
, 1 oz, with bone (yield after bone removed) - 39kcal
, 1 oz, with bone (yield after cooking, bone removed) - 37kcal
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per 1 fillet - Calories: 328kcal | Fat: 16.46g | Carbs: 12.46g | Prot: 30.94g
Other sizes:
1 cup of flaked - 295kcal
, 1 oz, with bone (yield after bone removed) - 41kcal
, 1 oz, boneless - 62kcal
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per 100 g - Calories: 276kcal | Fat: 18.58g | Carbs: 0g | Prot: 25.35g
Other sizes:
1 medium patty - 235kcal
, 1 cup of cooked - 339kcal
, 1 small patty - 188kcal
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per 100 g - Calories: 264kcal | Fat: 17.2g | Carbs: 0.0g | Prot: 25.53g
Other sizes:
1 medium patty - 224kcal
, 1 large patty - 298kcal
, 1 cup of cooked - 325kcal
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