per 1 lb - Calories: 485kcal | Fat: 7.98g | Carbs: 0.00g | Prot: 96.53g , more...    Nutrition Facts - Similar

per 1 cup of pitted - Calories: 169kcal | Fat: 0.38g | Carbs: 43.57g | Prot: 1.54g , more...    Nutrition Facts - Similar

per 1 cup of pitted - Calories: 210kcal | Fat: 0.38g | Carbs: 53.81g | Prot: 1.52g , more...    Nutrition Facts - Similar

per 100 g - Calories: 57kcal | Fat: 0.03g | Carbs: 15.17g | Prot: 0.19g
Other sizes: 1 cup of halves - 143kcal , 1 half, with liquid - 43kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 78kcal | Fat: 0.11g | Carbs: 20.2g | Prot: 0.35g
Other sizes: 1 cup of crushed, sliced, or chunks - 198kcal , 1 slice or ring - 38kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 298kcal | Fat: 0.23g | Carbs: 76.29g | Prot: 1.85g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 76kcal | Fat: 0.12g | Carbs: 20.17g | Prot: 1.00g , more...    Nutrition Facts - Similar

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 76kcal , 1 lb - 422kcal , 100 g - 93kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 341kcal | Fat: 1.42g | Carbs: 62.36g | Prot: 21.6g
Other sizes: 1 cup - 662kcal , 1 tbsp - 41kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 166kcal | Fat: 7.93g | Carbs: 0.0g | Prot: 22.06g , more...    Nutrition Facts - Similar