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Chicken Drumstick Meat (Roasted, Cooked)
per 1 drumstick, bone and skin removed - Calories: 76kcal | Fat: 2.49g | Carbs: 0.00g | Prot: 12.45g ,
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Chicken Wing Meat (Roasted, Cooked)
per 1 wing, bone and skin removed - Calories: 43kcal | Fat: 1.71g | Carbs: 0.00g | Prot: 6.40g ,
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Turkey Dark Meat (Cooked, Roasted)
per 100 g - Calories: 187kcal | Fat: 7.22g | Carbs: 0.0g | Prot: 28.57g
Other sizes: 1 cup of chopped or diced - 262kcal , 1 unit - 170kcal , 1 lb - 848kcal ,
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Turkey Leg Meat (Cooked, Roasted)
per 100 g - Calories: 159kcal | Fat: 3.77g | Carbs: 0.0g | Prot: 29.19g ,
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Pork Leg (Whole, Cooked, Roasted)
per 100 g - Calories: 273kcal | Fat: 17.61g | Carbs: 0.0g | Prot: 26.83g
Other sizes: 1 cup of diced - 369kcal , 1 lb - 1238kcal ,
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Pork Loin (Tenderloin, Cooked, Roasted)
per 100 g - Calories: 173kcal | Fat: 6.05g | Carbs: 0.0g | Prot: 27.81g ,
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Cinnamon Brown Sugar Toaster Pastries
per 1 toaster pastry - Calories: 206kcal | Fat: 7.10g | Carbs: 34.05g | Prot: 2.55g ,
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Reduced Calorie High Fibre White Bread
per 1 regular slice - Calories: 60kcal | Fat: 0.72g | Carbs: 12.85g | Prot: 2.52g
Other sizes: 1 thin slice - 48kcal , 100 g - 207kcal ,
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Broad Beans (Fava Beans) (Mature Seeds, Canned)
per 1 cup - Calories: 182kcal | Fat: 0.56g | Carbs: 31.77g | Prot: 14.00g ,
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Chicken Back Meat and Skin (Roasted, Cooked)
per 1/2 back, bone removed - Calories: 159kcal | Fat: 11.11g | Carbs: 0.00g | Prot: 13.75g
Other sizes: 1 unit - 96kcal , 1 lb - 1361kcal , 100 g - 300kcal ,
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Toasted Soy Bread
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