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Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
per 100 g - Calories: 132kcal | Fat: 0.54g | Carbs: 23.71g | Prot: 8.86g ,
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Pinto Beans (Mature Seeds, without Salt, Cooked, Boiled)
per 100 g - Calories: 143kcal | Fat: 0.65g | Carbs: 26.22g | Prot: 9.01g
Other sizes: 1 cup - 245kcal , 1 tbsp - 15kcal ,
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Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon
per 1 large - Calories: 152kcal | Fat: 11.15g | Carbs: 1.97g | Prot: 10.63g
Other sizes: 1 medium - 141kcal , 1 extra large - 164kcal , 1 egg - 152kcal ,
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Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes
per 1 large - Calories: 160kcal | Fat: 11.43g | Carbs: 3.02g | Prot: 11.09g
Other sizes: 1 extra large - 170kcal , 1 small - 126kcal , 1 egg - 160kcal ,
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Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette)
per 1 large - Calories: 149kcal | Fat: 8.18g | Carbs: 10.93g | Prot: 7.82g
Other sizes: 1 extra large - 156kcal , 1 serving - 149kcal , 1 small - 116kcal ,
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Egg Omelette or Scrambled Egg with Chilli, Cheese, Tomatoes and Beans
per 1 large - Calories: 155kcal | Fat: 10.89g | Carbs: 3.75g | Prot: 10.20g
Other sizes: 1 small - 122kcal , 1 extra large - 164kcal , 1 egg - 155kcal ,
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Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
per 1 cup - Calories: 249kcal | Fat: 6.08g | Carbs: 43.66g | Prot: 5.02g ,
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Milk (Nonfat with Added Vitamin A and Nonfat Solids)
per 1 cup - Calories: 91kcal | Fat: 0.61g | Carbs: 12.30g | Prot: 8.75g
Other sizes: 1 quart - 363kcal , 100 g - 37kcal , 100 ml - 38kcal ,
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Chunky Chicken Vegetable with Potato and Cheese Soup
per 100 g - Calories: 65kcal | Fat: 4.46g | Carbs: 5.2g | Prot: 1.16g ,
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Baked Beans with Pork and Sweet Sauce (Canned)
per 1 cup - Calories: 283kcal | Fat: 3.64g | Carbs: 53.43g | Prot: 13.38g ,
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Boiled Egg with Hummus Sliced Cucumber and Arabic Bread
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