per 1 cup of flaked - Calories: 351kcal | Fat: 23.79g | Carbs: 35.22g | Prot: 2.43g
Other sizes:
1 serving - 43kcal
, 1 cup of shredded - 441kcal
, 100 g - 474kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 122kcal | Fat: 0.26g | Carbs: 33.73g | Prot: 0.37g
Other sizes:
1 cup of chopped or diced - 195kcal
, 1 slice - 7kcal
, 1 cup of sliced - 207kcal
, more...Nutrition Facts - Similar