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301 to 310 of 1000
Baked or Grilled Pike
per 1 oz, boneless (yield after cooking) - Calories: 30kcal | Fat: 0.84g | Carbs: 0.09g | Prot: 5.17g
Other sizes: 1 oz, boneless - 37kcal , 1 cup of flaked - 175kcal , 1 serving - 110kcal ,
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Steamed or Poached Trout
per 100 g - Calories: 175kcal | Fat: 6.84g | Carbs: 0.0g | Prot: 26.42g
Other sizes: 1 oz, boneless (yield after cooking) - 40kcal , 1 cup of flaked - 238kcal , 1 small - 144kcal ,
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Baked or Grilled Clams
per 1 cup - Calories: 207kcal | Fat: 10.29g | Carbs: 4.73g | Prot: 22.43g
Other sizes: 1 large - 26kcal , 1 serving - 117kcal , 1 small - 14kcal ,
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Baked or Grilled Crab
per 100 g - Calories: 136kcal | Fat: 6.24g | Carbs: 0.11g | Prot: 18.91g
Other sizes: 1 medium, - 65kcal , 1 cup, cooked, flaked and pieces - 160kcal , 1 serving - 116kcal ,
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Steamed or Poached Mussels
per 100 g - Calories: 171kcal | Fat: 4.44g | Carbs: 7.32g | Prot: 23.60g
Other sizes: 1 serving - 145kcal , 1 cup - 256kcal , 1 mussel - 14kcal ,
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Baked or Grilled Scallops
per 100 g - Calories: 132kcal | Fat: 3.86g | Carbs: 2.92g | Prot: 20.22g
Other sizes: 1 scallop - 17kcal , 1 serving - 112kcal ,
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Chicken or Turkey Hash
per 100 g - Calories: 111kcal | Fat: 4.42g | Carbs: 8.15g | Prot: 9.55g
Other sizes: 1 cup - 211kcal , 1 serving - 211kcal ,
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Chicken or Turkey Tetrazzini
per 1 cup - Calories: 369kcal | Fat: 18.25g | Carbs: 29.42g | Prot: 19.48g
Other sizes: 1 serving - 369kcal , 100 g - 150kcal ,
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Tuna Cake or Patty
per 1 cake or patty - Calories: 302kcal | Fat: 17.45g | Carbs: 13.60g | Prot: 21.88g ,
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Clam Cake or Patty
per 1 cake or patty - Calories: 420kcal | Fat: 18.56g | Carbs: 37.54g | Prot: 24.30g
Other sizes: 1 serving - 420kcal , 100 g - 350kcal ,
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Nutrition Facts
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Full of Goodness Mediterranean Quinoa
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