Mash Direct Carrot & Parsnip Mash Calories and Nutritional Information

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per 100g - Calories: 83kcal | Fat: 3.30g | Carbs: 11.50g | Prot: 0.80g Nutrition Facts - Similar

Mash (Harvester)

per 1 portion - Calories: 164kcal | Fat: 4.40g | Carbs: 25.00g | Prot: 3.60g Nutrition Facts - Similar

per 1/2 pack (250g) - Calories: 165kcal | Fat: 4.60g | Carbs: 24.80g | Prot: 2.30g Nutrition Facts - Similar

per 100g - Calories: 55kcal | Fat: 2.20g | Carbs: 6.40g | Prot: 0.60g Nutrition Facts - Similar

per 1/2 pack (200g) - Calories: 101kcal | Fat: 2.90g | Carbs: 15.80g | Prot: 1.20g Nutrition Facts - Similar

per 1/2 pack - Calories: 45kcal | Fat: 1.40g | Carbs: 7.80g | Prot: 1.20g Nutrition Facts - Similar

per 100g - Calories: 80kcal | Fat: 0.70g | Carbs: 15.00g | Prot: 2.40g Nutrition Facts - Similar

per 1 serving prepared (180g) - Calories: 102kcal | Fat: 0.30g | Carbs: 21.20g | Prot: 2.50g Nutrition Facts - Similar

per 1 serving dry (50g) - Calories: 162kcal | Fat: 0.50g | Carbs: 35.40g | Prot: 4.20g Nutrition Facts - Similar

per 1/2 pack (225g) - Calories: 215kcal | Fat: 11.70g | Carbs: 24.50g | Prot: 2.90g Nutrition Facts - Similar

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