Islander Buckwheat Porridge Calories and Nutritional Information

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Buckwheat Flakes (Valdo)

per 100g - Calories: 365kcal | Fat: 2.60g | Carbs: 74.00g | Prot: 9.60g Nutrition Facts - Similar

per 100g - Calories: 375kcal | Fat: 3.90g | Carbs: 78.00g | Prot: 9.70g Nutrition Facts - Similar

per 100g - Calories: 354kcal | Fat: 3.10g | Carbs: 65.00g | Prot: 12.00g Nutrition Facts - Similar

Buckwheat Cooked (Tesco)

per 100g - Calories: 82kcal | Fat: 0.80g | Carbs: 15.20g | Prot: 3.00g Nutrition Facts - Similar

per 100g - Calories: 198kcal | Fat: 1.40g | Carbs: 40.70g | Prot: 4.70g Nutrition Facts - Similar

Buckwheat Pasta (Aldi)

per 100g - Calories: 335kcal | Fat: 1.30g | Carbs: 64.00g | Prot: 13.00g Nutrition Facts - Similar

per 100g - Calories: 349kcal | Fat: 2.10g | Carbs: 68.00g | Prot: 13.00g Nutrition Facts - Similar

per 100g - Calories: 357kcal | Fat: 2.50g | Carbs: 72.60g | Prot: 10.90g Nutrition Facts - Similar

per 100g - Calories: 352kcal | Fat: 0.70g | Carbs: 73.60g | Prot: 12.80g Nutrition Facts - Similar

per 100g - Calories: 335kcal | Fat: 2.90g | Carbs: 65.40g | Prot: 11.90g Nutrition Facts - Similar

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