per 1 package yields - Calories: 431kcal | Fat: 28.03g | Carbs: 30.18g | Prot: 14.55g
Other sizes: 1 serving - 192kcal , 100 g - 80kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 258kcal | Fat: 0.51g | Carbs: 59.13g | Prot: 5.05g , more...    Nutrition Facts - Similar

per 100 g - Calories: 536kcal | Fat: 34.6g | Carbs: 52.9g | Prot: 7.0g , more...    Nutrition Facts - Similar

per 0.333 cup - Calories: 108kcal | Fat: 5.73g | Carbs: 12.85g | Prot: 1.45g , more...    Nutrition Facts - Similar

per 1 puff - Calories: 7kcal | Fat: 0.50g | Carbs: 0.57g | Prot: 0.14g
Other sizes: 1 cup - 335kcal , 1 oz - 136kcal , 1 serving - 134kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 188kcal | Fat: 7.14g | Carbs: 22.30g | Prot: 8.98g
Other sizes: 1 serving - 188kcal , 100 g - 76kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 164kcal | Fat: 0.19g | Carbs: 37.21g | Prot: 4.30g
Other sizes: 1 large - 284kcal , 1 small - 131kcal , 1/2 cup of diced - 58kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 35kcal | Fat: 0.3g | Carbs: 6.38g | Prot: 4.0g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 221kcal | Fat: 10.54g | Carbs: 26.10g | Prot: 5.52g
Other sizes: 1 can - 268kcal , 100 g - 88kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 257kcal | Fat: 1.62g | Carbs: 50.5g | Prot: 10.02g
Other sizes: 1 bagel - 146kcal , 1 bagel - 182kcal , 1 bagel - 229kcal , more...    Nutrition Facts - Similar