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Steak (Lean and Fat Eaten)
per 1 serving - Calories: 213kcal | Fat: 12.61g | Carbs: 0g | Prot: 23.29g
Other sizes:
1 oz, boneless - 55kcal
, 1 oz, boneless, cooked - 71kcal
, 100 g - 251kcal
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Nutrition Facts - Similar
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Roast Beef (Lean Only Eaten)
per 100 g - Calories: 198kcal | Fat: 8.52g | Carbs: 0g | Prot: 28.32g
Other sizes:
1 thin slice - 42kcal
, 1 medium slice - 83kcal
, 1 thick slice - 125kcal
, more...
Nutrition Facts - Similar
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Fried Pork (Lean Only Eaten)
per 100 g - Calories: 227kcal | Fat: 11.63g | Carbs: 0g | Prot: 28.64g
Other sizes:
1 oz, boneless, raw, lean only - 48kcal
, 1 oz, boneless, lean only - 64kcal
, 1 oz, with bone, raw, lean only - 31kcal
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Nutrition Facts - Similar
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Lamb Ribs (Lean Only Eaten)
per 1 rib - Calories: 59kcal | Fat: 3.22g | Carbs: 0g | Prot: 6.90g
Other sizes:
1 oz, with bone, raw, lean only - 33kcal
, 1 oz, with bone, cooked - 30kcal
, 1 oz, with bone - 23kcal
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Nutrition Facts - Similar
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Braised Beef Steak (Lean Only Eaten)
per 100 g - Calories: 229kcal | Fat: 9.89g | Carbs: 0g | Prot: 32.82g
Other sizes:
1 cup of diced - 307kcal
, 1 large - 447kcal
, 1 oz, boneless, raw, lean only - 46kcal
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Nutrition Facts - Similar
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Roast Beef (Lean and Fat Eaten)
per 1 thin slice - Calories: 56kcal | Fat: 3.64g | Carbs: 0g | Prot: 5.44g
Other sizes:
1 medium slice - 112kcal
, 1 thick slice - 168kcal
, 1 oz, boneless - 76kcal
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Nutrition Facts - Similar
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Pork Chop (Lean and Fat Eaten)
per 1 small or thin cut - Calories: 118kcal | Fat: 6.85g | Carbs: 0g | Prot: 13.12g
Other sizes:
1 medium - 217kcal
, 1 large - 318kcal
, 1 oz, boneless, cooked - 71kcal
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Nutrition Facts - Similar
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Lamb Loin Chop (Lean and Fat Eaten)
per 1 small - Calories: 222kcal | Fat: 16.39g | Carbs: 0g | Prot: 17.42g
Other sizes:
1 medium - 279kcal
, 1 large - 335kcal
, 1 oz, with bone, cooked - 66kcal
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Nutrition Facts - Similar
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Lamb Loin Chop (Lean Only Eaten)
per 1 small - Calories: 107kcal | Fat: 4.82g | Carbs: 0g | Prot: 14.87g
Other sizes:
1 medium - 133kcal
, 1 large - 161kcal
, 1 oz, with bone, cooked - 30kcal
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Nutrition Facts - Similar
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Lamb Shoulder Chop (Lean Only Eaten)
per 1 small - Calories: 145kcal | Fat: 7.69g | Carbs: 0g | Prot: 17.81g
Other sizes:
1 oz, with bone, raw, lean only - 32kcal
, 1 oz, with bone, cooked - 32kcal
, 1 oz, with bone - 26kcal
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Nutrition Facts - Similar
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