per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 77kcal , 1 lb - 426kcal , 100 g - 94kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 42kcal | Fat: 0.1g | Carbs: 11.1g | Prot: 0.4g , more...    Nutrition Facts - Similar

per 1 cup of halves - Calories: 116kcal | Fat: 0.25g | Carbs: 30.13g | Prot: 0.74g
Other sizes: 1 half, with liquid - 36kcal , 100 g - 47kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 52kcal | Fat: 0.12g | Carbs: 13.45g | Prot: 0.36g
Other sizes: 1 cup of crushed, sliced, or chunks - 131kcal , 1 slice or ring - 25kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 303kcal | Fat: 18.11g | Carbs: 12.01g | Prot: 21.91g , more...    Nutrition Facts - Similar

per 1 medium - Calories: 236kcal | Fat: 11.91g | Carbs: 26.79g | Prot: 5.24g
Other sizes: 1 small - 174kcal , 1 large - 277kcal , 100 g - 414kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 104kcal | Fat: 8.31g | Carbs: 0.78g | Prot: 6.51g
Other sizes: 1 cup of diced - 490kcal , 1 cup of shredded - 419kcal , 1 lb - 1683kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 376kcal | Fat: 29.2g | Carbs: 3.06g | Prot: 25.18g , more...    Nutrition Facts - Similar

per 1 slice - Calories: 113kcal | Fat: 9.28g | Carbs: 0.36g | Prot: 6.97g , more...    Nutrition Facts - Similar

per 100 g - Calories: 264kcal | Fat: 21.28g | Carbs: 4.09g | Prot: 14.21g
Other sizes: 1 cup of crumbled - 396kcal , 1 wedge - 100kcal , more...    Nutrition Facts - Similar