M&S Food Wholewheat Couscous Calories and Nutritional Information

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Beef Tip Round (Trimmed to 0.3 cm Fat, Choice Grade)

per 100 g - Calories: 199kcal | Fat: 12.83g | Carbs: 0.0g | Prot: 19.48g , more... Nutrition Facts - Similar

Beef Top Round (Trimmed to 0.3 cm Fat, Prime Grade)

per 100 g - Calories: 173kcal | Fat: 8.67g | Carbs: 0.0g | Prot: 22.24g , more... Nutrition Facts - Similar

per 100 g - Calories: 228kcal | Fat: 15.49g | Carbs: 0.0g | Prot: 20.61g
Other sizes: 1 steak - 606kcal , 1 lb - 1034kcal , more... Nutrition Facts - Similar

Beef Top Loin (Trimmed to 0.3 cm Fat, Choice Grade)

per 100 g - Calories: 232kcal | Fat: 15.95g | Carbs: 0.0g | Prot: 20.63g
Other sizes: 1 steak - 636kcal , 1 lb - 1052kcal , more... Nutrition Facts - Similar

Beef Top Loin (Trimmed to 0.3 cm Fat, Select Grade)

per 1 steak - Calories: 578kcal | Fat: 38.80g | Carbs: 0.00g | Prot: 53.12g
Other sizes: 1 lb - 1016kcal , 100 g - 224kcal , more... Nutrition Facts - Similar

Beef Tenderloin (Trimmed to 0.3 cm Fat, Select Grade)

per 1 steak - Calories: 371kcal | Fat: 27.51g | Carbs: 0.00g | Prot: 28.86g
Other sizes: 1 lb - 1129kcal , 100 g - 249kcal , more... Nutrition Facts - Similar

Beef Top Sirloin (Trimmed to 0.3 cm Fat)

per 100 g - Calories: 201kcal | Fat: 12.71g | Carbs: 0.0g | Prot: 20.3g , more... Nutrition Facts - Similar

Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)

per 100 g - Calories: 182kcal | Fat: 11.33g | Carbs: 0.0g | Prot: 18.75g
Other sizes: 1 steak - 462kcal , 1 lb - 826kcal , more... Nutrition Facts - Similar

Lamb (Trimmed to 0.65 cm Fat, Choice Grade)

per 100 g - Calories: 267kcal | Fat: 21.59g | Carbs: 0.0g | Prot: 16.88g , more... Nutrition Facts - Similar

Lamb Foreshank (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)

per 100 g - Calories: 120kcal | Fat: 3.29g | Carbs: 0.0g | Prot: 21.08g , more... Nutrition Facts - Similar

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