Bird's Semolina Calories and Nutritional Information

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per 1 pyramid (150g) - Calories: 98kcal | Fat: 5.40g | Carbs: 7.60g | Prot: 2.80g Nutrition Facts - Similar

per 1/2 pack (175g) - Calories: 163kcal | Fat: 6.40g | Carbs: 8.70g | Prot: 15.00g Nutrition Facts - Similar

per 1 serving (140g) - Calories: 259kcal | Fat: 13.00g | Carbs: 16.00g | Prot: 19.00g Nutrition Facts - Similar

per 5 nuggets (102g) - Calories: 268kcal | Fat: 13.00g | Carbs: 23.00g | Prot: 14.00g Nutrition Facts - Similar

per 100g - Calories: 188kcal | Fat: 8.10g | Carbs: 24.00g | Prot: 3.40g Nutrition Facts - Similar

Breaded Cod (Birds Eye)

per 100g - Calories: 205kcal | Fat: 7.50g | Carbs: 22.00g | Prot: 12.00g Nutrition Facts - Similar

per 1 roll (90g) - Calories: 217kcal | Fat: 12.00g | Carbs: 19.00g | Prot: 7.20g Nutrition Facts - Similar

per 1 serving (90g) - Calories: 217kcal | Fat: 12.00g | Carbs: 14.00g | Prot: 13.00g Nutrition Facts - Similar

per 100g - Calories: 93kcal | Fat: 3.60g | Carbs: 5.00g | Prot: 8.60g Nutrition Facts - Similar

per 1 serving - Calories: 275kcal | Fat: 16.00g | Carbs: 21.00g | Prot: 9.80g Nutrition Facts - Similar

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