per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g
Other sizes: 1 medium ear - 128kcal , 1 small ear - 110kcal , 1 large ear - 146kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Prot: 4.31g
Other sizes: 1 baby ear - 8kcal , 1 serving - 82kcal , 100 g - 98kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 356kcal | Fat: 14.90g | Carbs: 41.35g | Prot: 16.04g
Other sizes: 1 cup, dry, yields - 976kcal , 1 serving - 178kcal , 100 g - 198kcal , more...    Nutrition Facts - Similar

per 1 large - Calories: 179kcal | Fat: 2.62g | Carbs: 32.15g | Prot: 6.04g
Other sizes: 1 small - 73kcal , 1 medium - 146kcal , 100 g - 293kcal , more...    Nutrition Facts - Similar

per 1 large - Calories: 180kcal | Fat: 2.64g | Carbs: 32.43g | Prot: 6.09g
Other sizes: 1 medium - 148kcal , 1 serving - 148kcal , 1 small - 74kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 61kcal | Fat: 1.15g | Carbs: 10.88g | Prot: 2.23g
Other sizes: 1 serving - 61kcal , 100 g - 264kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 329kcal | Fat: 11.96g | Carbs: 41.82g | Prot: 12.45g
Other sizes: 1 serving - 247kcal , 100 g - 166kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 335kcal | Fat: 12.87g | Carbs: 41.94g | Prot: 11.94g
Other sizes: 1 serving - 252kcal , 100 g - 169kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 347kcal | Fat: 14.00g | Carbs: 41.94g | Prot: 12.24g
Other sizes: 1 serving - 261kcal , 100 g - 175kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 365kcal | Fat: 12.44g | Carbs: 46.31g | Prot: 15.75g
Other sizes: 1 serving - 274kcal , 100 g - 179kcal , more...    Nutrition Facts - Similar