per 1 oz, boneless (yield after cooking) - Calories: 30kcal | Fat: 0.84g | Carbs: 0.09g | Prot: 5.17g
Other sizes: 1 oz, boneless - 37kcal , 1 cup of flaked - 175kcal , 1 serving - 110kcal , more...    Nutrition Facts - Similar

per 1 empanada - Calories: 193kcal | Fat: 10.70g | Carbs: 19.59g | Prot: 4.81g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 208kcal | Fat: 7.88g | Carbs: 29.74g | Prot: 6.40g
Other sizes: 100 g - 85kcal , 1 serving - 208kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 233kcal | Fat: 7.50g | Carbs: 35.81g | Prot: 5.66g
Other sizes: 1 serving - 233kcal , 1 miniature - 39kcal , 1 small - 136kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 103kcal | Fat: 1.07g | Carbs: 19.61g | Prot: 3.43g
Other sizes: 1 serving - 205kcal , 100 g - 187kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 203kcal | Fat: 10.32g | Carbs: 21.93g | Prot: 6.41g
Other sizes: 1 serving - 203kcal , 100 g - 145kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 250kcal | Fat: 13.16g | Carbs: 0.0g | Prot: 30.68g
Other sizes: 3 oz ( 1 serving ) - 212kcal , 1 lb - 1134kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 276kcal | Fat: 12.61g | Carbs: 29.61g | Prot: 10.97g
Other sizes: 1 pizza - 1236kcal , 1 serving - 553kcal , 1 small - 978kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 305kcal | Fat: 12.79g | Carbs: 35.49g | Prot: 11.29g
Other sizes: 1 serving - 610kcal , 1 pizza - 1371kcal , 1 small - 1084kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 332kcal | Fat: 13.01g | Carbs: 35.89g | Prot: 16.70g
Other sizes: 1 medium - 2380kcal , 1 small - 900kcal , 1 piece - 252kcal , more...    Nutrition Facts - Similar