ASK Italian Butternut Squash & Goats Cheese Calories and Nutritional Information

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English Muffin with Egg, Cheese and Canadian Bacon

per 1 sandwich - Calories: 289kcal | Fat: 12.59g | Carbs: 26.74g | Prot: 16.69g , more... Nutrition Facts - Similar

per 1 serving - Calories: 162kcal | Fat: 8.00g | Carbs: 20.00g | Prot: 2.10g Nutrition Facts - Similar

per 100 g - Calories: 37kcal | Fat: 2.29g | Carbs: 4.22g | Prot: 0.89g
Other sizes: 1 cup of slices - 68kcal , 1 medium - 130kcal , 1 small - 70kcal , more... Nutrition Facts - Similar

Butternut Squash (Tesco)

per 100g - Calories: 43kcal | Fat: 0.70g | Carbs: 6.60g | Prot: 1.50g Nutrition Facts - Similar

Cheese Crackers (with Peanut Butter Filling, Sandwich Type)

per 6 crackers - Calories: 193kcal | Fat: 9.80g | Carbs: 22.13g | Prot: 4.84g
Other sizes: 1 sandwich - 32kcal , 1 cup of crushed - 412kcal , 100 g - 496kcal , more... Nutrition Facts - Similar

Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)

per 100 g - Calories: 74kcal | Fat: 1.0g | Carbs: 3.2g | Prot: 12.4g
Other sizes: 1 cup - 168kcal , 1 lb - 336kcal , more... Nutrition Facts - Similar

Butternut Squash (Tesco)

per 1 serving (100g) - Calories: 36kcal | Fat: 0.20g | Carbs: 6.10g | Prot: 1.00g Nutrition Facts - Similar

Butternut Squash (Waitrose)

per 100g - Calories: 39kcal | Fat: 0.10g | Carbs: 8.30g | Prot: 1.10g Nutrition Facts - Similar

Butternut Squash (Asda)

per 100g - Calories: 37kcal | Fat: 0.10g | Carbs: 7.40g | Prot: 0.90g Nutrition Facts - Similar

Hulled Pumpkin and/or Squash Seeds

per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g , more... Nutrition Facts - Similar

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