per 100 g - Calories: 157kcal | Fat: 0.92g | Carbs: 30.68g | Prot: 5.76g
Other sizes: 1 cup of cooked - 220kcal , 1 oz, dry, yields - 126kcal , 1 cup, dry, yields - 314kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 205kcal | Fat: 1.74g | Carbs: 41.01g | Prot: 6.09g
Other sizes: 1 cup, dry, yields - 893kcal , 1 serving - 137kcal , 1 oz, dry, yields - 126kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Prot: 5.76g
Other sizes: 1 oz, dry, yields - 110kcal , 1 packet (fruit) dry, yields - 142kcal , 1 oz, dry, plain, yields - 133kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 129kcal | Fat: 0.28g | Carbs: 27.90g | Prot: 2.66g
Other sizes: 1 cup of cooked - 204kcal , 1 serving - 135kcal , 1 cup, dry, yields - 735kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 110kcal | Fat: 0.89g | Carbs: 22.78g | Prot: 2.56g
Other sizes: 1 cup of cooked - 215kcal , 1 serving - 144kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 86kcal | Fat: 0.10g | Carbs: 20.01g | Prot: 1.86g
Other sizes: 1 small - 138kcal , 1 medium - 172kcal , 1 serving - 172kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 42kcal | Fat: 2.24g | Carbs: 4.81g | Prot: 2.05g
Other sizes: 1 serving - 37kcal , 1 cup, fresh, frozen, or canned - 74kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 54kcal | Fat: 2.48g | Carbs: 7.99g | Prot: 0.74g
Other sizes: 1 cup of mashed - 126kcal , 1 large - 37kcal , 1 serving - 41kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 55kcal | Fat: 3.79g | Carbs: 4.96g | Prot: 2.02g
Other sizes: 1 oz, raw, peeled - 9kcal , 1 oz, raw, with peel - 5kcal , 1 serving - 28kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 124kcal | Fat: 3.42g | Carbs: 24.33g | Prot: 3.21g
Other sizes: 1 medium ear - 128kcal , 1 cup - 210kcal , 1 large ear - 146kcal , more...    Nutrition Facts - Similar