per 1 cup - Calories: 195kcal | Fat: 12.82g | Carbs: 18.32g | Prot: 2.56g
Other sizes:
10 rings of large - 289kcal
, 10 rings of medium - 244kcal
, 10 rings, small - 195kcal
, more...Nutrition Facts - Similar
per 1 cup - Calories: 106kcal | Fat: 0.63g | Carbs: 20.63g | Prot: 4.93g
Other sizes:
1 oz (42 medium seeds) - 94kcal
, 100 g - 332kcal
, more...Nutrition Facts - Similar