per 1 cup - Calories: 98kcal | Fat: 5.55g | Carbs: 10.55g | Prot: 5.23g
Other sizes: 1 serving - 25kcal , 100 g - 63kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 78kcal | Fat: 0.27g | Carbs: 14.26g | Prot: 5.15g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 70kcal | Fat: 3.96g | Carbs: 9.17g | Prot: 1.26g
Other sizes: 1 medium - 59kcal , 1 10 strip portion - 27kcal , 1 small - 37kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 141kcal | Fat: 6.4g | Carbs: 11.05g | Prot: 12.35g
Other sizes: 1 cup - 254kcal , 1 lb - 640kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 38kcal | Fat: 2.13g | Carbs: 4.05g | Prot: 1.83g
Other sizes: 1 cup of stalk and leaves - 57kcal , 1 cup of leaves only - 68kcal , 1 serving - 29kcal , more...    Nutrition Facts - Similar

per 1/2 cup of shredded - Calories: 8kcal | Fat: 0.06g | Carbs: 1.88g | Prot: 0.42g
Other sizes: 1 head - 218kcal , 1 lb - 109kcal , 100 g - 24kcal , more...    Nutrition Facts - Similar

per 1 cup, fresh, frozen, or canned - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g
Other sizes: 1 serving - 39kcal , 100 g - 40kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 24kcal | Fat: 0.18g | Carbs: 5.37g | Prot: 1.21g
Other sizes: 1 head - 218kcal , 1/2 cup of shredded - 8kcal , 1 lb - 109kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 63kcal | Fat: 2.62g | Carbs: 8.93g | Prot: 3.01g
Other sizes: 1 cup of hearts - 109kcal , 1 serving - 54kcal , 1 heart - 18kcal , more...    Nutrition Facts - Similar

per 1 cup of chopped - Calories: 21kcal | Fat: 0.11g | Carbs: 4.97g | Prot: 1.28g
Other sizes: 1 cup of shredded - 17kcal , 100 g - 24kcal , more...    Nutrition Facts - Similar