per 100 g - Calories: 133kcal | Fat: 3.93g | Carbs: 0.41g | Prot: 22.64g
Other sizes: 1 oz, boneless (yield after cooking) - 31kcal , 1 oz, boneless - 38kcal , 1 large - 181kcal , more...    Nutrition Facts - Similar

per 1 oz, boneless (yield after cooking) - Calories: 49kcal | Fat: 2.22g | Carbs: 1.87g | Prot: 5.06g
Other sizes: 1 oz, boneless - 51kcal , 1 oz, with bone (yield after cooking, bone removed) - 33kcal , 1 tilapia fillet - 206kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 55kcal | Fat: 0.55g | Carbs: 0.00g | Prot: 11.64g
Other sizes: 1 oz, boneless - 32kcal , 1 oz, with bone (yield after bone removed) - 22kcal , 1 oz, boneless (yield after cooking) - 26kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 136kcal | Fat: 4.76g | Carbs: 0.41g | Prot: 21.75g
Other sizes: 1 cup of flaked - 185kcal , 1 oz, boneless - 39kcal , 1 oz, boneless (yield after cooking) - 31kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 181kcal | Fat: 5.83g | Carbs: 8.82g | Prot: 21.84g
Other sizes: 1 oz, boneless - 51kcal , 1 oz, boneless (yield after cooking) - 49kcal , 1 oz, with bone (yield after cooking, bone removed) - 33kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 161kcal | Fat: 4.20g | Carbs: 27.40g | Prot: 3.30g    Nutrition Facts - Similar

per 100g - Calories: 346kcal | Fat: 8.10g | Carbs: 65.70g | Prot: 2.60g    Nutrition Facts - Similar

per 100g - Calories: 110kcal | Fat: 0.60g | Carbs: 2.60g | Prot: 20.00g    Nutrition Facts - Similar

per 1 serving - Calories: 355kcal | Fat: 5.90g | Carbs: 63.30g | Prot: 8.30g    Nutrition Facts - Similar

per 1 serving (375g) - Calories: 301kcal | Fat: 10.00g | Carbs: 39.10g | Prot: 11.30g    Nutrition Facts - Similar