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Pearled Spelt  (Waitrose Love Life)
per 100g - Calories: 174kcal | Fat: 1.30g | Carbs: 32.10g | Prot: 6.50g    Nutrition Facts - Similar
Spelt Spaghetti  (Waitrose)
per 100g - Calories: 146kcal | Fat: 1.20g | Carbs: 26.40g | Prot: 5.30g    Nutrition Facts - Similar
Pearled Spelt  (Sharpham Park)
per 100g - Calories: 350kcal | Fat: 1.80g | Carbs: 68.40g | Prot: 12.00g    Nutrition Facts - Similar
Spelt Flakes  (Nature's Path)
per 100g - Calories: 390kcal | Fat: 3.50g | Carbs: 78.00g | Prot: 11.60g    Nutrition Facts - Similar
Spelt Flakes  (Rude Health)
per 1 serving (35g) - Calories: 120kcal | Fat: 0.80g | Carbs: 23.90g | Prot: 4.20g    Nutrition Facts - Similar
Spelt Cakes  (Biona Organic)
per 100g - Calories: 372kcal | Fat: 2.80g | Carbs: 69.60g | Prot: 12.30g    Nutrition Facts - Similar
Pearled Spelt  (Sainsbury's)
per 100g - Calories: 137kcal | Fat: 1.00g | Carbs: 25.00g | Prot: 4.90g    Nutrition Facts - Similar
Seeded Spelt Cripbread  (Dr. Karg)
per 100g - Calories: 430kcal | Fat: 18.00g | Carbs: 44.40g | Prot: 17.20g    Nutrition Facts - Similar
Chicken & Spelt Broth  (Waitrose Duchy Organic)
per 1/2 pot (300g) - Calories: 125kcal | Fat: 3.20g | Carbs: 14.50g | Prot: 8.60g    Nutrition Facts - Similar
Wholegrain Spelt Fusilli  (By Sainsbury's)
per 100g - Calories: 160kcal | Fat: 1.00g | Carbs: 30.30g | Prot: 6.20g    Nutrition Facts - Similar
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