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Cottage Cheese with Fruit
per 100 g - Calories: 97kcal | Fat: 3.85g | Carbs: 4.61g | Prot: 10.69g ,
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Cottage Cheese (Nonfat)
per 100 g - Calories: 85kcal | Fat: 0.42g | Carbs: 1.85g | Prot: 17.27g ,
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Parmesan Cheese (Hard)
per 100 g - Calories: 392kcal | Fat: 25.83g | Carbs: 3.22g | Prot: 35.75g ,
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Port De Salut Cheese
per 100 g - Calories: 352kcal | Fat: 28.2g | Carbs: 0.57g | Prot: 23.78g ,
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Ricotta Cheese (Whole Milk)
per 100 g - Calories: 174kcal | Fat: 12.98g | Carbs: 3.04g | Prot: 11.26g ,
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Parmesan Cheese (Shredded)
per 1 tbsp - Calories: 21kcal | Fat: 1.37g | Carbs: 0.17g | Prot: 1.89g ,
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Goats Cheese (Soft)
per 100 g - Calories: 268kcal | Fat: 21.08g | Carbs: 0.89g | Prot: 18.52g ,
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Cheese Sauce (Dry, Dehydrated)
per 1 packet - Calories: 157kcal | Fat: 8.90g | Carbs: 11.78g | Prot: 7.94g ,
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Crackers (with Cheese Filling)
per 1 cracker - Calories: 33kcal | Fat: 1.48g | Carbs: 4.32g | Prot: 0.65g ,
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Cheese Crackers (Low Sodium)
per 1 cracker - Calories: 5kcal | Fat: 0.25g | Carbs: 0.58g | Prot: 0.10g
Other sizes: 1 cup of crushed - 362kcal , 100 g - 503kcal ,
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