Baked or Grilled Ray Calories and Nutritional Information

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Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten)

per 100 g - Calories: 164kcal | Fat: 3.54g | Carbs: 0g | Prot: 30.76g , more... Nutrition Facts - Similar

per 100 g - Calories: 174kcal | Fat: 6.88g | Carbs: 0g | Prot: 26.10g
Other sizes: 1 medium - 148kcal , 1 large - 188kcal , 1 oz, with bone, raw, lean only - 30kcal , more... Nutrition Facts - Similar

Baked Winter Squash with Cheese

per 100 g - Calories: 145kcal | Fat: 8.76g | Carbs: 14.23g | Prot: 3.35g
Other sizes: 1 serving - 162kcal , 1 cup - 325kcal , more... Nutrition Facts - Similar

Baked Lobster with Bread Stuffing

per 1 lobster - Calories: 728kcal | Fat: 32.00g | Carbs: 43.96g | Prot: 62.56g
Other sizes: 1 serving - 728kcal , 100 g - 182kcal , more... Nutrition Facts - Similar

Baked Breaded or Battered Catfish

per 1 fillet - Calories: 187kcal | Fat: 11.73g | Carbs: 6.44g | Prot: 13.00g
Other sizes: 1 oz, boneless - 71kcal , 1 oz, boneless (yield after cooking) - 67kcal , 1 oz, with bone (yield after cooking, bone removed) - 45kcal , more... Nutrition Facts - Similar

Baked Breaded or Battered Cod

per 1 fillet - Calories: 217kcal | Fat: 9.79g | Carbs: 9.45g | Prot: 21.57g
Other sizes: 1 oz, boneless - 56kcal , 1 stick - 55kcal , 1 serving - 167kcal , more... Nutrition Facts - Similar

Baked Breaded or Battered Flounder

per 1 fillet - Calories: 319kcal | Fat: 14.69g | Carbs: 13.31g | Prot: 31.81g
Other sizes: 1 oz, boneless - 58kcal , 1 oz, with bone (yield after cooking, bone removed) - 37kcal , 1 oz, boneless (yield after cooking) - 56kcal , more... Nutrition Facts - Similar

Baked Breaded or Battered Whiting

per 1 fillet - Calories: 178kcal | Fat: 8.32g | Carbs: 7.47g | Prot: 17.41g
Other sizes: 1 oz, boneless - 58kcal , 1 oz, with bone (yield after cooking, bone removed) - 37kcal , 1 oz, boneless (yield after cooking) - 55kcal , more... Nutrition Facts - Similar

Grilled Ham, Cheese and Tomato Panini

per 1 panini - Calories: 459kcal | Fat: 15.89g | Carbs: 57.29g | Prot: 20.37g
Other sizes: 1 serving - 459kcal , 100 g - 270kcal , more... Nutrition Facts - Similar

Oven Baked Potato French Fries (from Frozen)

per 1 10 strip portion (9 cm - 10 cm) - Calories: 110kcal | Fat: 4.07g | Carbs: 23.61g | Prot: 2.07g
Other sizes: 1 10 straight cuts serving - 59kcal , 1 serving - 99kcal , 1 10 strip portion (5 cm - 9 cm) - 70kcal , more... Nutrition Facts - Similar

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