per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g
Other sizes: 1 serving - 138kcal , 1 cup, dry, yields - 411kcal , 1 oz, dry, yields - 144kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 63kcal | Fat: 0.49g | Carbs: 13.88g | Prot: 2.14g
Other sizes: 1 cup of cooked - 147kcal , 1 oz, dry, yields - 103kcal , 1 serving - 99kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 152kcal | Fat: 5.74g | Carbs: 25.4g | Prot: 3.54g
Other sizes: 1 cup - 208kcal , 1 small scoop/dip - 70kcal , 1 medium scoop/dip - 105kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 20kcal | Fat: 0.08g | Carbs: 4.11g | Prot: 1.87g
Other sizes: 1 cup of leaves only - 35kcal , 1 cup of stalk and leaves - 29kcal , 1 serving - 15kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 38kcal | Fat: 2.13g | Carbs: 4.05g | Prot: 1.83g
Other sizes: 1 cup of stalk and leaves - 57kcal , 1 cup of leaves only - 68kcal , 1 serving - 29kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 69kcal | Fat: 5.38g | Carbs: 4.75g | Prot: 1.74g
Other sizes: 1 cup - 93kcal , 1 head, yields - 221kcal , 1 serving - 47kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 35kcal | Fat: 0.18g | Carbs: 8.17g | Prot: 0.76g
Other sizes: 1 cup of sliced - 51kcal , 1 medium - 20kcal , 1 large - 23kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 63kcal | Fat: 2.62g | Carbs: 8.93g | Prot: 3.01g
Other sizes: 1 cup of hearts - 109kcal , 1 serving - 54kcal , 1 heart - 18kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 115kcal | Fat: 0.27g | Carbs: 23.03g | Prot: 5.03g
Other sizes: 1 serving - 57kcal , 100 g - 65kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 44kcal | Fat: 2.94g | Carbs: 3.90g | Prot: 1.70g
Other sizes: 1 cup - 81kcal , 1 floweret - 10kcal , 1 serving - 40kcal , more...    Nutrition Facts - Similar