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161 to 170 of 276
Steamed or Poached Carp
per 1 cup of flaked - Calories: 219kcal | Fat: 9.64g | Carbs: 0.00g | Prot: 30.70g
Other sizes:
1 oz, boneless (yield after cooking) - 37kcal
, 1 oz, boneless - 46kcal
, 1 oz, with bone (yield after cooking, bone removed) - 24kcal
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Nutrition Facts - Similar
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Steamed or Poached Haddock
per 100 g - Calories: 110kcal | Fat: 0.91g | Carbs: 0.0g | Prot: 23.94g
Other sizes:
1 oz, boneless - 31kcal
, 1 oz, boneless (yield after cooking) - 25kcal
, 1 fillet - 169kcal
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Nutrition Facts - Similar
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Steamed or Poached Mullet
per 100 g - Calories: 148kcal | Fat: 4.8g | Carbs: 0.0g | Prot: 24.49g
Other sizes:
1 cup of flaked - 201kcal
, 1 oz, boneless - 42kcal
, 1 oz, with bone (yield after cooking, bone removed) - 22kcal
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Nutrition Facts - Similar
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Steamed or Poached Perch
per 1 fillet - Calories: 55kcal | Fat: 0.55g | Carbs: 0.00g | Prot: 11.64g
Other sizes:
1 oz, boneless - 32kcal
, 1 oz, with bone (yield after bone removed) - 22kcal
, 1 oz, boneless (yield after cooking) - 26kcal
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Nutrition Facts - Similar
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Steamed or Poached Pompano
per 1 cup of flaked - Calories: 279kcal | Fat: 16.10g | Carbs: 0.00g | Prot: 31.42g
Other sizes:
1 oz, with bone (yield after bone removed) - 39kcal
, 1 oz, with bone (yield after cooking, bone removed) - 31kcal
, 1 serving - 174kcal
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Nutrition Facts - Similar
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Steamed or Poached Tuna
per 100 g - Calories: 137kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 29.6g
Other sizes:
1 oz, boneless (yield after cooking) - 32kcal
, 1 steak - 204kcal
, 1 small fillet - 389kcal
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Nutrition Facts - Similar
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Boiled Ripe Plantain
per 100 g - Calories: 115kcal | Fat: 0.18g | Carbs: 30.96g | Prot: 0.78g
Other sizes:
1 serving - 276kcal
, 1 medium - 276kcal
, 1 small - 239kcal
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Nutrition Facts - Similar
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Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
per 1 leek - Calories: 38kcal | Fat: 0.25g | Carbs: 9.45g | Prot: 1.00g
Other sizes:
1/4 cup of chopped or diced - 8kcal
, 1 lb - 141kcal
, 100 g - 31kcal
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Nutrition Facts - Similar
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Boiled Potato
per 100 g - Calories: 103kcal | Fat: 2.24g | Carbs: 19.52g | Prot: 1.81g
Other sizes:
1 cup - 166kcal
, 1 serving - 211kcal
, 1 medium - 211kcal
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Nutrition Facts - Similar
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Boiled Peanuts
per 1 33 nut serving - Calories: 89kcal | Fat: 6.16g | Carbs: 5.95g | Prot: 3.78g
Other sizes:
1 cup of shelled - 572kcal
, 1 cup, in shell, edible yield - 200kcal
, 1 serving - 89kcal
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Nutrition Facts - Similar
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