per 1 steak - Calories: 173kcal | Fat: 15.12g | Carbs: 0.00g | Prot: 9.24g
Other sizes: 1 package - 1224kcal , 1 serving - 173kcal , 1 lb - 1402kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 47kcal | Fat: 0.4g | Carbs: 8.35g | Prot: 2.8g
Other sizes: 1 cup slices - 43kcal , 1 pod - 6kcal , 1 lb - 213kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 158kcal | Fat: 2.84g | Carbs: 24.30g | Prot: 8.78g
Other sizes: 1 package yields - 381kcal , 100 g - 117kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 104kcal | Fat: 2.13g | Carbs: 16.16g | Prot: 5.43g , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 206kcal | Fat: 7.31g | Carbs: 33.06g | Prot: 13.84g
Other sizes: 1 serving - 137kcal , 1 oz, dry, yields - 190kcal , 1 cup, dry, yields - 664kcal , more...    Nutrition Facts - Similar

per 1 sandwich - Calories: 315kcal | Fat: 11.14g | Carbs: 22.66g | Prot: 30.04g
Other sizes: 1 serving - 315kcal , 100 g - 203kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 358kcal | Fat: 2.30g | Carbs: 69.30g | Prot: 7.50g    Nutrition Facts - Similar

per 100g - Calories: 372kcal | Fat: 2.50g | Carbs: 73.00g | Prot: 9.60g    Nutrition Facts - Similar

per 1 cup - Calories: 138kcal | Fat: 0.42g | Carbs: 26.13g | Prot: 8.52g
Other sizes: 1 serving - 138kcal , 100 g - 56kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 58kcal | Fat: 2.43g | Carbs: 6.40g | Prot: 5.93g
Other sizes: 1 serving - 29kcal , 100 g - 47kcal , more...    Nutrition Facts - Similar