per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 77kcal , 1 lb - 426kcal , 100 g - 94kcal , more...    Nutrition Facts - Similar

per 1 packet - Calories: 6kcal | Fat: 0.02g | Carbs: 1.19g | Prot: 0.15g
Other sizes: 1 serving - 18kcal , 1 cup - 284kcal , 100 g - 104kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 191kcal | Fat: 11.46g | Carbs: 14.98g | Prot: 7.46g
Other sizes: 1 can - 464kcal , 100 g - 77kcal , 100 ml - 81kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 22kcal | Fat: 1.10g | Carbs: 1.44g | Prot: 1.34g
Other sizes: 1 packet - 16kcal , 100 g - 9kcal , 100 ml - 9kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 58kcal | Fat: 1.37g | Carbs: 8.78g | Prot: 2.33g
Other sizes: 1 packet of prepared - 46kcal , 100 g - 24kcal , 100 ml - 24kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 211kcal | Fat: 8.42g | Carbs: 26.68g | Prot: 6.86g
Other sizes: 1 serving - 158kcal , 100 g - 114kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 347kcal | Fat: 10.66g | Carbs: 38.76g | Prot: 23.98g
Other sizes: 1 serving - 347kcal , 100 g - 136kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 140kcal | Fat: 0.26g | Carbs: 31.24g | Prot: 2.52g
Other sizes: 1 serving - 164kcal , 1 cup of cooked - 245kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 389kcal | Fat: 0.1g | Carbs: 96.13g | Prot: 1.0g
Other sizes: 1 cup - 296kcal , 1 packet - 222kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 184kcal | Fat: 1.08g | Carbs: 46.41g | Prot: 4.45g
Other sizes: 1 lb - 327kcal , 100 g - 72kcal , more...    Nutrition Facts - Similar