per 100 g - Calories: 136kcal | Fat: 4.76g | Carbs: 0.41g | Prot: 21.75g
Other sizes: 1 cup of flaked - 185kcal , 1 oz, boneless - 39kcal , 1 oz, boneless (yield after cooking) - 31kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 181kcal | Fat: 5.83g | Carbs: 8.82g | Prot: 21.84g
Other sizes: 1 oz, boneless - 51kcal , 1 oz, boneless (yield after cooking) - 49kcal , 1 oz, with bone (yield after cooking, bone removed) - 33kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 251kcal | Fat: 18.98g | Carbs: 0.47g | Prot: 18.17g
Other sizes: 1 thin slice - 53kcal , 1 medium slice - 105kcal , 1 thick slice - 158kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 165kcal | Fat: 6.90g | Carbs: 17.74g | Prot: 8.13g
Other sizes: 1 serving - 165kcal , 100 g - 102kcal , more...    Nutrition Facts - Similar

per 1 sandwich - Calories: 463kcal | Fat: 28.69g | Carbs: 29.97g | Prot: 21.01g
Other sizes: 1 serving - 463kcal , 100 g - 256kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 342kcal | Fat: 0.10g | Carbs: 80.40g | Prot: 4.60g    Nutrition Facts - Similar

per 1 serving with 125ml semi-skimmed milk (30g) - Calories: 174kcal | Fat: 2.50g | Carbs: 29.00g | Prot: 9.00g    Nutrition Facts - Similar

per 100g - Calories: 337kcal | Fat: 1.40g | Carbs: 72.30g | Prot: 7.60g    Nutrition Facts - Similar

per 100g - Calories: 345kcal | Fat: 23.40g | Carbs: 14.60g | Prot: 18.30g    Nutrition Facts - Similar

per 100g - Calories: 108kcal | Fat: 0.20g | Carbs: 25.00g | Prot: 0.80g    Nutrition Facts - Similar